Korean cuisine is regarded as one of the healthiest globally due to its focus on vegetables, fermentation, and well-balanced meals. The following are 10 of the healthiest foods Koreans often eat, each packed with distinct health advantages. Kimchi – A fermented vegetable dish typically prepared with napa cabbage and radish. It is abundant in probiotics, vitamins A and C, and fiber, which contribute to gut health and bolster immunity. Bibimbap – A nutritious rice bowl adorned with a variety of vegetables, lean meat or tofu, and a fried egg, frequently combined with gochujang. It provides a comprehensive blend of carbohydrates, protein, and micronutrients. Doenjang (Fermented Soybean Paste ) – Employed in soups such as doenjang jjigae, this paste is rich in protein, probiotics, and minerals, promoting digestive health. Seaweed (Gim, Miyeok) – Rich in iodine, calcium, iron, and antioxidants. Miyeok-guk (seaweed soup) is particularly favored for postpartum recovery and celebr...